PUR ZEN STRETCH
BODYSHRED™ certified -- H.i.i.Ting every muscle, from every angle with every modality (strength, stability,power, speed, endurance, agility & flexibility ) Get optimal caloric burn & fat metabolism. all classes combine an element of Zen qualities , balancing mind/ body / spirit.
warning: mindblowing definition and strength in 30 days !
This Fall we will be offering one class each day to target muscles groups ~
AN INNOVATIVE MINDFUL APPROACH TO FITNESS THAT PROVIDES THE PERFECT BALANCE OF CARDIO, STRENGTH, STRETCH , MUSCLE , MASTERY & MINDSET ,THAT HONOURS OUR BODY - NO MATTER YOUR LEVEL OF FITNESS
PUR ZEN CYCLOLOGY
We’ve all admired dancers bodies as they are typically fit with long lean muscles. Barre classes are an energetic, fun workout that combines fitness techniques from:
It will tone, define and chisel the whole body. And you don’t even need any dance experience! The Barre is the perfect combination of strength and flexibility with added cardio to NOT ONLY burn fat fast, but CHISEL , leave this class feeling energized and flirty !
It's low-impact but high-intensity. And when you're done, you'll feel that exhilarating glow that comes with doing something great for your body. The Muscle Sculpting of Pilates: Challenging yoga-inspired moves define long, lean muscles. aerobic 128 bpm music to keep you goovin'.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, TRX , Ballet Barre used for balance and support . We do only standing exercises - and systematically exercise the body . Classes will educate on mindfulness of movement . combining Weights , aerobic intervals , standing pilates , TRX and Thai Chi cool down .
We offer non-heated, warm, and infrared heated yoga classes. Our wide variety of classes will ensure a comfortable and positive experience for students at any level of practice.
HEATED STUDIO ROOM (WARM & HOT)
Part sanctuary, part rock concert.
Our innovative audio, video, and lighting envelops you to create a multi-sensory experience every single ride
Our SPIN GARAGE offers a rocking array of classes each and every week, so that no matter how you want to Rock Your Ride, we’ve got a workout for you.
We measure the six key metrics of your daily and historical performance, and email you the results after each ride to help you track the progress of your fitness journey.
New to the TRX and just getting started? Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundation exercises through easy to follow progressions.
New to indoor cycling? First time at PUR-ZEN ?
We’ll tell you what to expect on your first visit, and help you get ready to Rock Your Ride
PUR ZEN BARRE
P90X®LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The DVD program once designed for at-home use has been revamped for the live studio setting. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels
PUR ZEN TRX