TRX - Personal Training Sessions
Have you ever wondered what TRX is ? To shy to attend a class. TRX is a form of suspension training that uses body weight exercise to develop strength, balance flexibility and core stability simultaneously. It requires the use of TRX suspension trainers , a high performance training tool that leverages gravity and uses body weight to complete the exercise.
PIYO Personal Training
Have you found yourself motivated to create change and take charge of your life and health, but are unsure of how to incorporate the best plan of action into your daily routine or really just want to work on your alignment. PIYO Personal training with Aly may be your next step to align you with your desired goals !! Not only will you benefit from gained knowledge, awareness and confidence in your life and health routine. You will discover how your powerful advances will have you taking control of your life . You will gain knowledge of your mind-body connections healthy movement patterns, proper form and techniques and challenge your limits.
Get the 411 on training at the gym , finding a solid routine to master your muscles . Our trainer will either offer a orientation of free weights or take you to the gym to run you through the machines . for a more in depth training we suggest a consultation to get a real feel of your goals and how we can get you working on your own as fast as possible .
Personal Threshold Training- Cycling Performance
Find your "critical power" level. Using the Personal Threshold number that the system has calculated based on your FTP test, riders are able to perform zone training for their individual sustainable power levels in your regular group classes.
FTP test out - 30 minutes
AVAILABLE THIS SPRING....
Book the entire studio—including your very own ZEN Instructor—for a private event for your team, your friends, or your charity event.
As a personal trainer and fitness professional involved in exercise prescription and instruction. Our job is to motivate clients by setting goals and providing feedback and accountability while measuring client's strengths and weaknesses with fitness assessments
we will be happy to schedule you an appointment with one of our certified Trainers