A note from the owner
TERESA MAURER
It is my mission to create an environment in which every client feels valued, nurtured and inspired . Every moment in our studio - you will feel the synergy of togetherness, laughter and immeasurable joy - a true healing process that can only be felt be doing a class or having a wellness treatment. You don't have to be better than anyone else , just a better version of your self , by the power of a positive thought !

Mind/Body Wellness:

SOYA - 1995-1998 
Yoga TT Program , Santa Barbara - 2000
International Teachers Association(Australia)-2006 
YogaFit Training Systems- 2000-2008
   PilatesFit, YogaFIT Sweat , YogaButt, Therapy Yoga.
Yoga Alliance E-RYT 500- Practitioner 2005 ID#17861
Selkirk College- Ayurveda , Dr. Rama Kant Mishra, 2007
Thai Yoga massage- Saul David Raye, 2003 ,&         Lotus Palm workshop-2007
 Lotus Palm Certified level 1,2  & Table Thai 




Workshops & Teachings include:
David Simon & Deepak Chopra. Rod Styker,
Erich Schiffman, David Life and Sharon Gannon, Rodney Yee, Pamela Waldren, Seane Corn, Baron Baptist, Pattabhi Jois, Tim Miller, B.K.S Iyengar, Beth Shaw , Shiva Rea,Paul Grilley, Dr. Atkins and MORE...

Pur ZEN Fitness LTD
& Wellness Massage 

Insurance Providers:
Natural Health Practitioners of Canada Association Member #16072 
Holman Insurance Brokers Ltd.
St. John's First Aid - AED/CPR

Personal & Group Fitness  :


ACE 1991(Reebok University 1993)
AFAA 2010 CI#0812-24
Biggest Loser(AFFA), 2010
Jillian Micheals CEU'S 2011
ZumbaFitness- 2010
Zumbatomics(kidz), Basic 1&2, Toning and AuqaZumba
P90X-  2011
Xtend Barre-2009
Insanity- 2013
BODYSHREDTM - 2013/ 2015
​​Spinng- BCRPA-2016



​​Nutrition :
Vitamost -Dr.David Rowland 2010
NIAM, Dr.Gerson- 2004 

Precision Nutrition, Dr. John Berardi, 2015