A note from the owner
It is my mission to create an environment in which every client feels valued, nurtured and inspired . Every moment in our studio - you will feel the synergy of togetherness, laughter and immeasurable joy - a true healing process that can only be felt be doing a class or having a wellness treatment. You don't have to be better than anyone else , just a better version of your self , by the power of a positive thought !
SOYA - 1995-1998
Yoga TT Program , Santa Barbara - 2000
International Teachers Association(Australia)-2006
YogaFit Training Systems- 2000-2008
PilatesFit, YogaFIT Sweat , YogaButt, Therapy Yoga.
Yoga Alliance E-RYT 500- Practitioner 2005 ID#17861
Selkirk College- Ayurveda , Dr. Rama Kant Mishra, 2007
Thai Yoga massage- Saul David Raye, 2003 ,& Lotus Palm workshop-2007
Lotus Palm Certified level 1,2 & Table Thai
Workshops & Teachings include:
David Simon & Deepak Chopra. Rod Styker,
Erich Schiffman, David Life and Sharon Gannon, Rodney Yee, Pamela Waldren, Seane Corn, Baron Baptist, Pattabhi Jois, Tim Miller, B.K.S Iyengar, Beth Shaw , Shiva Rea,Paul Grilley, Dr. Atkins and MORE...
Pur ZEN Fitness LTD
& Wellness Massage
Natural Health Practitioners of Canada Association Member #16072
Holman Insurance Brokers Ltd.
St. John's First Aid - AED/CPR
Personal & Group Fitness :
ACE 1991(Reebok University 1993)
AFAA 2010 CI#0812-24
Biggest Loser(AFFA), 2010
Jillian Micheals CEU'S 2011
Zumbatomics(kidz), Basic 1&2, Toning and AuqaZumba
BODYSHREDTM - 2013/ 2015
Vitamost -Dr.David Rowland 2010
NIAM, Dr.Gerson- 2004
Precision Nutrition, Dr. John Berardi, 2015