Week 8! You're doing great!
I want you to start thinking outside Fitness...! inside classes only count for a portion of this program
Focus: Total Body Strength
You're doing the same workout as last week, still doing at least 3 sets of each exercise with 30 seconds of rest in between. The difference is that you'll add 2 reps per exercise, using enough weight that you can ONLY complete 14 reps.
Focus: Interval Training
Today is a great Day to head to the outdoor Fitness Park by the info center.
watch the videos , there great to give you pointers on how to use the equipment effectively.
Focus: Upper Body
Today, I recommend your upper body routine add some extra abdominal crunches .
It's time to get outside , dust off the sneakers, and bikes!! or get going around the Fitness Park.
Focus: Lower Body
I recommend your lower body workout with an added challenge of 2 reps per exercise. I'm sure you can't wait!
Today is your day--. It's all about doing something different and having a little fun.